Step into a practice that nurtures the body and calms the mind, helping you find balance and well-being.

In Óbidos, Portugal, in-person classes blend grounding and dynamic styles to enhance strength, flexibility, and inner peace.

For those further afield, online Pelvic Floor Yoga™ classes provide focused support for wellness from the inside out. With years of experience and Yoga Alliance certification, Fiona is here to guide each client in deepening their practice, wherever they are.

I’ve been working with Fiona for a short amount of time and we are still very early on in our work together but she has absolutely changed my whole perspective as well as my day to day mood. When we first met, I would cry on our video sessions about how discouraged I felt and how exhausted I was. Fiona is the only reason I most likely will not be going through with surgery. Her routine catered specifically to me has given me a world of relief. No heaviness, no straining, a significant amount of less back pain as my prolapse isn’t nearly as low as it was before we met. She’s a literal angel and if you can I highly recommend getting started with her ASAP.

Denise