Step into a practice that nurtures the body and calms the mind, helping you find balance and well-being.

In Óbidos, Portugal, in-person classes blend grounding and dynamic styles to enhance strength, flexibility, and inner peace.

For those further afield, online Pelvic Floor Yoga™ classes provide focused support for wellness from the inside out. With years of experience and Yoga Alliance certification, Fiona is here to guide each client in deepening their practice, wherever they are.