My name is Fiona 

I'm a Yoga Alliance certified teacher originally from the UK, now based on Portugal’s Silver Coast. I started as a yoga student, drawn to the strength, flexibility, and health benefits I gained from my practice. In 2021, I completed my 200-hour Yoga Alliance accredited training and have since taught over 1,000 hours. My journey led me to further my studies with a 35-hour Yin yoga training and specialised training in Pelvic Floor Yoga™, so I can help others experience the same inner and outer wellness I’ve found in yoga.