About Me

As I entered the world of the "Menopause" I slowly realised things were starting to change within my body. I started to need the toilet a lot more often and I'd automatically cross my legs when I was about to sneeze! These changes happened slowly & it was only when I saw an advert for "incontinence pads" that I thought, surely, there must be a real solution. 

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As a qualified Yoga instructor, I was already aware of the benefits of yoga on other parts of the body and so I began my research into pelvic health. I signed up to Leslie Howard's Pelvic Floor Yoga ™ teacher training course and I was blown away by the results. Within a few weeks the difference was remarkable. Sneezing is no longer a cause for concern and life has begun to return to normal. 

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As one of the only qualified practitioners of Pelvic Floor Yoga™ in Portugal I can help you become more empowered, confident, comfortable and in control of your own body again.

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Through regular yoga movements and breath awareness, specifically focused on the pelvic floor, we can work together to help you find relief and regain freedom and body positivity. I offer a holistic approach to pelvic floor dysfunction, which can radically improve your symptoms and help you take back control of your body.

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