Pelvic Floor Yoga™
Pelvic Floor Health
Pelvic floor issues refer to a range of conditions affecting the muscles, ligaments, and connective tissues that support the pelvic organs; bladder, uterus and rectum.
These issues can include:
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Pelvic Floor Dysfunction: When the pelvic floor muscles are too tight (hypertonic) or too weak (hypotonic), causing problems with bladder and bowel control, sexual function, and pelvic pain.
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Pelvic Organ Prolapse: When one or more pelvic organs drop from their normal position due to weakened pelvic floor muscles, leading to symptoms like pressure, discomfort, and urinary issues.
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Urge/Stress Incontinence: Loss of bladder or bowel control, often caused by weakened pelvic floor muscles, leading to urinary or fecal leakage.
Overview of the Programme
​​This Pelvic Floor Yoga™ programme provides an individualised approach to supporting your pelvic health, with private sessions designed to address your unique needs.
We begin with an initial assessment form, which helps me understand your goals and challenges, setting the foundation for a personalised plan.
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Once we connect for our first session, we’ll embark on a structured series of classes, each tailored to guide you through targeted techniques for strength, flexibility, and comfort.​​
Support you'll receive
As you progress, I’ll work closely with you to adjust and refine the practice based on your development.
You’ll also receive personalised 20-30 minute sequences to incorporate at home, reinforcing what we cover in each session and making it easier to sustain a routine that fits your lifestyle.
Ongoing support and adjustments ensure that each step in the program continues to meet you where you are, empowering you to reconnect with your body and enjoy improved balance and ease in your daily life.
What is Pelvic Floor Yoga™
Developed by yoga therapist Leslie Howard, Pelvic Floor Yoga™ is a specialised approach using yoga postures and breath techniques to support pelvic floor health. Tailored to strengthen or release pelvic muscles based on individual needs, Pelvic Floor Yoga™ has helped many regain comfort, mobility, and an improved quality of life.
Pricing
€60
For 1 session
45-60 minutes
Session plans will be made up of multiple sessions based on your individual circumstances and needs and agreed upon before the first session.
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Payments of €120 will need to be made upfront to cover the next two upcoming sessions.
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Depending on where in the world you are, the payment process will be discussed and the cost of the two sessions can be converted to your local currency when agreeing the programme.
Booking
To book Pelvic Floor Yoga™ or to ask any additional questions and find out more please complete the following contact form or reach via email, call or Whatsapp.
FAQs
How many sessions will there be?
​​For individuals with prolapse a plan will usually be made up of ten 1-to-1 sessions every other week.
​For individuals without prolapse a plan be consist of five 1-to-1 sessions every week, depending on progress.
Are these sessions 1-on-1 or in a group?
​​All classes will be 1-on-1 to ensure you receive individual dedicated support throughout the programme.
How long are the sessions?
Sessions will normally be between 45-60 minutes. Usually the first session will be 60 minutes so we can go over the programme, provide further information and answer questions.
How often are the sessions?
Depending on the plan, sessions will usually be every 2 weeks for individuals with prolapse, or every week for individuals without- but this is dependent on your individual circumstances and will be discussed and agreed before the programme starts.
Where do the sessions take place?
All sessions are done online, meaning you can be in the comfort of your own home and at a time that works for you, wherever you are in the world.
What can I expect of the process?
Before a programme begins you will complete an assessment form so I can understand you better. I can answer any questions you may have and agree a programme structure before the first session starts.